In this site you will learn how to make your dick bigger fast naturally, easily and permanently!
If you are not satisfied with the size of your penis then you are not alone. A large percentage of men feel that their penis is on the small side and for some men this can cause serious self-esteem issues. The desire for a bigger dick has caused lots of men to use methods that just don’t work or methods that are even dangerous.
The truth however is that penis enlargement is very real and it can be done safely, naturally and the results can be permanent. I am going to introduce some of the main methods of enlarging the penis and hopefully this will help you to make an informed decision about which method to use!
YES, It is possible to get a bigger dick!
Although there is not much formalized research about the topic of penis enlargement then there are tens of thousands of men who have successfully and considerably enlarged their penis size.
The main methods of getting a bigger dick is with penis exercises, penis exercise equipment and to a lesser degree supplements, pills and lotions. Penis enlargement surgery is another option but that is highly dangerous, expensive and ineffective even to consider.
So what does it take to increase the size of your dick?
What does it take to build a great looking muscular and fit body? It takes time, dedication, know-how and long-term effort to make that h
The principles of penis enlargement is very similar to muscle building and training in gener
al. The penis contains two main chambers, known as corpus spongiosum and corpus cavernosa. When a man has an erection then blood rushes into these chambers and an erections occurs.
How much blood these chambers can hold determines also the size of your penis. When these chambers and penile tissue in general are subjected to specific type of stretching and squeezing exercises then over a period of weeks and months the chambers will be able to hold more blood and hence the penis increases in size.
When you use penile exercises or penis stretching devices then micro-tears occur in the penile tissue and the body has to repair the damaged tissue. This process facilitates new cell growth to repair the damaged these micro-tears. It is the same process that occurs when lifting weights to build bigger muscles.
The body has an incredible ability to stretch and grow. Native people across the world have used neck rings and lip-plates to increase the size of these bodyparts. The penis grows by using these same principles. This can be done naturally and safely without any gadgets or surgical intervention.
HOW TO MAKE YOUR DICK BIGGER!
If you are not satisfied with the size of your penis then you are not alone. A large percentage of men feel that their penis is on the small side and for some men this can cause serious self-esteem issues.
The desire for a bigger dick has caused lots of men to use methods that just don’t work or methods that are even dangerous. The truth however is that penis enlargement is very real and it can be done safely, naturally and the results can be permanent. I am going to introduce some of the main methods of enlarging the penis and hopefully this will help you to make an informed decision about which method to use!
Jelqing- type exercises use a milking-like movement to push blood into the penis and jelqing exercises also stretch the penis that allows it to get bigger.
As an example I can show you a very simple 4-step exercise that is performed with a semi-erect penis (erection level 50-75%). it is not advisable at first to exercise with a fully erect penis because it can put too much pressure to the penis.
How to jelq properly!
• Firstly you must form an Ok-grip with your index finger and thumb and grab the base of the penis with moderate pressure.
• With moderate pressure you need to move the hand from the base up the shaft to the head of the penis.
• You should stop right before you reach the glans
• Repeat the process again!
At first you would want to start out with doing 50-75 full reps 3-4 times per week and then, after each week, start adding around 25 more reps.
Kegels were at first intended for women but Kegels are also a great way for men to strengthen their PC (
Originally designed for women, Kegels are a great way for men to strengthen their pubococcygeus (PC) muscles.These are skeletal muscles that control orgasm and also support the orgasm angle.
Kegeling can also increase the flow of blood into the penis which can help in the case of erectile dysfunction for example. Since you only need to flex your PC muscle then you can do it anywhere at any time without any knowing it.
To Kegel properly you need to:
- First you have to locate your PC muscles
- The next step is to contract the muscles for 2-3 seconds
- Release and then repeat as much as you can (50 contractions at first is fairly good).
Compression Exercises for penis enlargement:
Compression exercises work by putting stress to the penile tissues, which encourages new cell growth and this in turn means penis enlargement. These type of exercises are especially good for increasing the girth of the penis.
It is one of the most used exercises for beginners and also for more advanced trainees. For this exercise you need two hands and to successfully perform the Compression exercise, you need to follow these steps:
- Form an overhand OK-grip and out it firmly around the base of the penis.
- Use your other hand with an overhand OK-grip and put it firmly around the area where the penis glands meet the shaft of the penis.You should make sure that direct pressure is not put on the glands.
- After that you should slowly bring both of the hands slightly nearer to each other while compressing the shaft of the penis.
- Bend the shaft back and forth, while the shaft is compressed, tp apply tension along theese areas to bring about growth.
Stretching the penis means stressing the tissue in order to create micro-tears in the penile tissue. New tissue grows when the body starts to repair the damaged tissue and this fills the space created by these micro-tears. This results in overall size increase of the penis.
Exercises that involve stretching are primarily used for increasing the length of the penis
It is very important to know exactly how to stretch properly because stretching too hard can cause pain and it is also essential to gradually increase the duration and intensity of stretching. In order to have the most benefit of stretching, it is important stretch to various directions as well.
To the right and left – Stretching to the right and left is especially useful when correcting penis curvature.
Straight out away from the body – This is a very effective exercise for increasing penis length.
Upward and downward – Stretching upward and downward puts tension both to the upper and lower part of the penis.
It is possible to also use a combination of any of the above to maximize the areas targeted by the stretching.